
What awaits you?
05:30 PM – 06:00 PM
Conference & Q&A – “Life as an athlete, beyond the pool”
Discover with Dr. Alina Epure what the life of a performance athlete really looks like: nutrition, discipline, motivation, mental balance and healthy lifestyle – all through the eyes of those who represent Romania at the highest level.
You will be able to ask questions, take pictures and find out fascinating details about their journey.
06:00 PM – 07:00 PM
Pool activity – Play with the champions!
Get in the water with the national team for an hour of fun, interactive exercises and water games in the World Class semi-Olympic pool!

Be in your best shape!
Nutrition is the fuel of performance
Hydration is as important as training
Sleep is the silent coach
Recovery is not a fad, but a strategic step
Monitor your health constantly
Mental state matters
Hormonal balance makes the difference
Pay attention to your body's signals, respect your inner rhythm
Supplements do not replace food, they only complement it
Long-term performance means sustainability
Material written with the valuable support of Ms. Alina Epure, CEO Nutribalance, Doctor of Medical Sciences.

What happened?
Conference & Q&A – “Life as an Athlete, Beyond the Pool”
Participants had the opportunity to discover, together with Dr. Alina Epure and the members of the national polo team, what the life of a performance athlete really means: balanced nutrition, discipline, motivation, mental health and an active lifestyle. The interactive session included questions from the audience, photos and inspirational stories from behind the scenes of top sport.
Pool Activity – Play with the Champions!
After the conference, the atmosphere moved to the World Class semi-Olympic pool, where participants entered the water alongside the national team athletes. For an hour, children and parents enjoyed interactive exercises, water games and lots of good cheer — a memorable experience, with the energy of champions.